WOD Thursday June 13th

FYI: The Worlds Strongest Man Competition is in Bradenton this week starting Today! Check it out!!

Warm up: 2 Rounds : 200 Meter Run, 20 Sit ups

For Time:

“Filthy Fifty”

50 Box jumps @ 24 / 20
50 Jumping pull ups
50 Kettlebell swings @ 35 / 26
50 Walking Lunge (single count)
50 Knees to elbows
50 Push press @ 45 / 33
50 Back extensions
50 Wallballs @ 20 / 14
50 Burpees
50 Double unders

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