WOD Friday June 14th

Warm up: 15 Banded Good Mornings, 10 Single legged RDLs , 15 Glute Ham Sit ups

1 . Every minute for 10 Sets:

1 Deadlift

2 . 10 Rounds for Time:

100 Meter Row

10 Push ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: