Warm up: 15 Banded Good Mornings, 10 Single legged RDLs , 15 Glute Ham Sit ups
1 . Every minute for 10 Sets:
1 Deadlift
2 . 10 Rounds for Time:
100 Meter Row
10 Push ups
Warm up: 15 Banded Good Mornings, 10 Single legged RDLs , 15 Glute Ham Sit ups
1 . Every minute for 10 Sets:
1 Deadlift
2 . 10 Rounds for Time:
100 Meter Row
10 Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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