Ever wonder what workouts we do?? Time to find out!
Monday May 13th:
10 Rounds for Time: (21:11)
3 Ring Muscle ups (all unbroken)
3 Back Squats @ 95
3 Bench @ 95
3 Box Jumps @ 30″
Tuesday May 14th:
For Time: (33:12)
100 Double Unders
10 Bar Muscle up
80 Sit ups
8 Full Snatch @ 85
60 Double Unders
6 Bar Muscle ups
40 Sit ups
4 Full Snatch @ 85
20 Double Unders
2 Bar Muscle ups
40 Sit ups
4 Full Snatch @ 85
60 Double Unders
6 Bar Muscle ups
80 Sit ups
8 Full Snatch @ 85
100 Double Unders
10 Bar Muscle ups
Wednesday May 15th:
You Go I Go with Jim for his birthday
6 Rounds:
1 Clean and Jerk @ 115
6 Box Jump Overs @ 20″
12 Pull ups (all unbroken)
1 Clean and Jerk @ 115
Then:
6 Rounds:
1 Power Clean @ 125
6 Strict Handstand Push ups (2 Rounds w/ Zero Deficit, 2 Rounds w/ 10lb plate Deficit, 2 Rounds w/ 15lb Deficit, All unbroken)
6 Burpee Over Bar
1 Power Clean @ 125
Thursday May 16th:
10 Rounds for Time: (21:11)
3 Power Cleans @ 95
1 Legless Rope Climb to 12FT
2 Rope Climb to 14FT
10 Kipping Handstand Push ups
Friday May 17th:
20 Rounds for Time: (23:40)
5 Butterfly Pull ups
10 Air Squats
5 Push ups
10 Lunges
*All Wearing 10lb Vest*
Saturday May 18th:
Rest
Sunday May 19th:
Rest
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