Natasha’s Workouts Week of May 13th

Ever wonder what workouts we do?? Time to find out!

Monday May 13th:

10 Rounds for Time: (21:11)

3 Ring Muscle ups (all unbroken)

3 Back Squats @ 95

3 Bench @ 95

3 Box Jumps @ 30″

Tuesday May 14th:

For Time: (33:12)

100 Double Unders

10 Bar Muscle up

80 Sit ups

8 Full Snatch @ 85

60 Double Unders

6 Bar Muscle ups

40 Sit ups

4 Full Snatch @ 85

20 Double Unders

2 Bar Muscle ups

40 Sit ups

4 Full Snatch @ 85

60 Double Unders

6 Bar Muscle ups

80 Sit ups

8 Full Snatch @ 85

100 Double Unders

10 Bar Muscle ups

Wednesday May 15th:

You Go I Go with Jim for his birthday

6 Rounds:

1 Clean and Jerk @ 115

6 Box Jump Overs @ 20″

12 Pull ups (all unbroken)

1 Clean and Jerk @ 115

Then:

6 Rounds:

1 Power Clean @ 125

6 Strict Handstand Push ups (2 Rounds w/ Zero Deficit, 2 Rounds w/ 10lb plate Deficit, 2 Rounds w/ 15lb Deficit, All unbroken)

6 Burpee Over Bar

1 Power Clean @ 125

Thursday May 16th:

10 Rounds for Time: (21:11)

3 Power Cleans @ 95

1 Legless Rope Climb to 12FT

2 Rope Climb to 14FT

10 Kipping Handstand Push ups

Friday May 17th:

20 Rounds for Time: (23:40)

5 Butterfly Pull ups

10 Air Squats

5 Push ups

10 Lunges

*All Wearing 10lb Vest*

Saturday May 18th:

Rest

Sunday May 19th:

Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s