WOD Wednesday May 22nd

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 10 Glute Ham Raise, 10 Walking Lunges, 10 Empty Bar Overhead Squats, 10 Pull ups

For Time:

5 Rounds:

2 Rope Climbs

2 Snatches (Full Squat)

2 Lunges (Per Leg)

*100 Double Unders after all 5 Rounds are complete

5 Rounds:

4 Bar Muscle ups

4 Handstand Push ups

4 Power Cleans

*100 Double Unders after all 5 Rounds are complete

5 Rounds:

8 Glute Ham Sit ups

8 Shoulder-to-Overhead

8 Front Squats

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