STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Glute Ham Raise, 10 Walking Lunges, 10 Empty Bar Overhead Squats, 10 Pull ups
For Time:
5 Rounds:
2 Rope Climbs
2 Snatches (Full Squat)
2 Lunges (Per Leg)
*100 Double Unders after all 5 Rounds are complete
5 Rounds:
4 Bar Muscle ups
4 Handstand Push ups
4 Power Cleans
*100 Double Unders after all 5 Rounds are complete
5 Rounds:
8 Glute Ham Sit ups
8 Shoulder-to-Overhead
8 Front Squats
CrossFit Havoc 