WOD Thursday May 23rd

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 10 Back Extensions, 10 Hip Bridges, Empty bar Clean and Jerk Work

1 . Every 1:30 for 14 Sets (21 minutes):

1 Clean + 1 Hang Clean + 1 Jerk

2 . For Time:

100 Kettlebell Swings

50 Calorie Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: