WOD Friday May 24th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 10 Push ups, 30 Second Plank, 10 Sit ups

1 . Every 3 minutes 6 sets (18 minutes):

2 Bench Press

6 Toes-to-bar

12/9 Calorie Bike

2 . 3 Rounds of:

Max Set of Strict Pull ups

50 Sit ups

*Score is # of Strict Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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