WOD Tuesday May 21st

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 5 Behind the Neck Push Jerk, 5 Hang Power Snatch, 5 Hang Power Clean

1 . Every minute for 12 sets:

1 Power Snatch

Every minute for 12 sets:

1 Power Clean

2 . As many Rounds as possible in 6 minutes:

3 Burpee Box Jumps

9 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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