WOD Monday May 20th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 10 Back Extensions, 5 Ring Pull ups, 10 Kang Squats, 1 Minute Plank

10 Rounds for Time:

5 Back Squats

10 Pull ups

15 Push ups

200 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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