HERO WOD Saturday May 18th

SEE YOU GUYS AT 9:30 A.M.!

Ryan

Five rounds for time of:
7 Muscle-ups
21 Burpees

*Each Burpee terminates with a jump one foot above max standing reach.

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

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