STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Glute Ham Raise, 10 Hip Bridges, 10 Good Mornings, 10 Push ups
1 . Every 2 minutes for 8 Sets Each(16 minutes):
1st set of 2 minutes: 3 Deadlifts
2nd set of 2 minutes: 1 Turkish Get up Per Arm
2 . For Time:
20 Hang Power Cleans
20 Push Press
*Every Time you put the bar down do 100 Meter Weighted Run @ 45/ 25
20 Toes to bar
20 Pull ups
*Every Time you come off the bar down do 100 Meter Weighted Run @ 45/ 25
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