WOD Thursday May 16th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 10 Air Squats, 10 Empty Bar Push Press, 10 Empty Bar Front Squats

1 . Every minute for 12 sets:

1 Thruster

2 . For Time:

12, 8, 4, 8, 12 Handstand Push up

6, 4, 2, 4, 6 Full Clean

3, 2, 1, 2, 3 Rope Climb

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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