STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Air Squats, 10 Empty Bar Push Press, 10 Empty Bar Front Squats
1 . Every minute for 12 sets:
1 Thruster
2 . For Time:
12, 8, 4, 8, 12 Handstand Push up
6, 4, 2, 4, 6 Full Clean
3, 2, 1, 2, 3 Rope Climb
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