WOD Wednesday May 15th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: PVC Pull Throughs, Empty Bar Snatch Work

15 Rounds for Time:

1 Snatch + 2 Overhead Squats

10 Kneeling Squat Jumps

1 Muscle up + 2 Dips

10 Box Step Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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