WOD Tuesday May 14th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 10 Squat jumps, 10 Empty Bar Press, 10 Jumping Lunges, 10 Empty bar Cleans

1 . Every 1:15 for 16 Sets (20 minutes):

1 Clean and Jerk

2 . As many Rounds as possible in 12 minutes:

6 Kettlebell Swings

12 Calorie Row

24 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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