STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Squat jumps, 10 Empty Bar Press, 10 Jumping Lunges, 10 Empty bar Cleans
1 . Every 1:15 for 16 Sets (20 minutes):
1 Clean and Jerk
2 . As many Rounds as possible in 12 minutes:
6 Kettlebell Swings
12 Calorie Row
24 Double Unders
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