STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 10 Walking Lunge Steps, 30 Set Handstand Hold, 1 Minute Bottom of Squat, 10 Back Extensions
1 . Every 4 minutes for 3 sets (12 minutes):
1st Set: 10 Overhead Squats
2nd Set: 10 Front Squats
3rd Set: 10 Back Squats
2 . For Time:
100 Push ups
1000 Meter Run
100 Burpees
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