HERO WOD Saturday May 11th

SEE YOU GUYS AT 9:30 A.M.!!

“Culbreth”

For time:

1 Double under

1 Thruster @ 65lbs/45lbs

2 Double unders

2 Thrusters @ 65lbs/45lbs

Continue adding 1 double under and 1 thruster every round until you reach 20 of each movement.

*At the end of round 5 do 5 burpees.

*At the end of round 10 do 10 burpees.

*At the end of round 15 do 15 burpees.

*At the end of round 20 do 20 burpees.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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