WOD Friday May 10th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 1 Minute in the Bottom of a Squat, 10 Glute ham Raise, 10 Kang Squats

1. Every 2 Minutes for Alternating Sets, 5 of Each (20 min total):

1st 2 minutes: Back Squat (Descending Reps but Increasing Weight Each Set 5, 4, 3, 2, 1)

2nd 2 minutes: Deadlift (Descending Reps but Increasing Weight Each Set 5, 4, 3, 2, 1)

*Weights Should be Heavier than last week*

2. As many Reps as possible in 5 minutes:

Buy in: 500 Meter Row

Burpees

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