WOD Thursday May 9th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: PVC Pull Throughs, Empty Bar Behind the neck Press, Empty Bar Snatches

1.Every 3 minutes for 8 sets (24 minutes):

1 Power Snatch

15 / 10 Calorie Bike

1 Power Snatch

2.For Time:

100 Ball Slams

50 Medicine Ball Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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