WOD Wednesday May 8th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: Stretch/Empty Bar Work, Get your Power Clean station Ready

For Time:

50 Walking Lunges

5 Power Cleans

40 Box Jump overs

4 Power Cleans

30 Handstand Push ups

3 Power Cleans

20 Pistols

2 Power Cleans

10 Muscle ups

1 Power Clean

10 Muscle ups

2 Power Cleans

20 Pistols

3 Power Cleans

30 Handstand Push ups

4 Power Cleans

40 Box Jump Overs

5 Power Cleans

50 Walking Lunges

*Add Weight for Each set of Power Clean up to 1 Rep and then Decrease Weight for Each set of Power Clean back to 5 Reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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