WOD Tuesday May 7th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 2 Wall Climbs, 30 Second Pull up bar hang, 30 Second Handstand Hold

1. Every 1:30 for 5 sets:

2 Push Press

Every minute for 5 Sets:

1 Push Press

2. Three Rounds for Time:

10 Strict Press

15 Toes to Bar

20 Lateral Barbell Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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