STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!
Warm up: 1 Minute Bottom of a Squat hold, 10 Sit ups, 30 Sec Wall Sit, 20 Mountain Climbers
1. Every 2:30 for 5 Sets (12:30 Total):
2 Front Squats
4 Pendlay Rows
2. For Time:
50 Wallballs
1000 Meter Run
50 Pull ups
1000 Meter Run
50 Wallballs
CrossFit Havoc 