WOD Monday May 6th

STRENGTH BATTLE – June 29th! Teams of 2! Register by June 10th!

Warm up: 1 Minute Bottom of a Squat hold, 10 Sit ups, 30 Sec Wall Sit, 20 Mountain Climbers

1. Every 2:30 for 5 Sets (12:30 Total):

2 Front Squats

4 Pendlay Rows

2. For Time:

50 Wallballs

1000 Meter Run

50 Pull ups

1000 Meter Run

50 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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