HERO WOD Saturday May 4th

SEE YOU GUYS AT 9:30 A.M. !

Glen

For time:
30 Clean and jerks @ 135/ 93
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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