HERO WOD Saturday May 4th

SEE YOU GUYS AT 9:30 A.M. !

Glen

For time:
30 Clean and jerks @ 135/ 93
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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