Sunday February 7th
REST
Monday February 8th
10, 20, 30 Bench (75, 55, 35)
20, 40, 60 Lunges Per Leg
20, 40, 60 Sit ups with legs straight
Tuesday February 9th
REST
Wednesday February 10th
1-10 Kipping HSPU @ 45s
10-1 Power Cleans @ 105
1-10 Butterfly Pull ups
Thursday February 11th
20, 40, 60
Burpees
Air Squats
Push Press @ 35
GHD to straight
Friday February 12th
REST
Saturday February 13th
Sunday February 14th
REST
CrossFit Havoc 