Week of February 7th, 2021

Sunday February 7th


Monday February 8th

10, 20, 30 Bench (75, 55, 35)

20, 40, 60 Lunges Per Leg

20, 40, 60 Sit ups with legs straight

Tuesday February 9th


Wednesday February 10th

1-10 Kipping HSPU @ 45s

10-1 Power Cleans @ 105

1-10 Butterfly Pull ups

Thursday February 11th

20, 40, 60


Air Squats

Push Press @ 35

GHD to straight

Friday February 12th


Saturday February 13th

Sunday February 14th


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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