WOD Thursday February 11th

Warm up: 20 lunges / 10 air squats / 100′ High skip / 100′ back pedal

  1. Front Rack Lunge: 3 x 6 each leg

2. 2 Rounds for time:

80 Double unders

40 Kettlebell swings

20 Pullups

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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