Warm up: 20 lunges / 10 air squats / 100′ High skip / 100′ back pedal
- Front Rack Lunge: 3 x 6 each leg
2. 2 Rounds for time:
80 Double unders
40 Kettlebell swings
20 Pullups
Warm up: 20 lunges / 10 air squats / 100′ High skip / 100′ back pedal
2. 2 Rounds for time:
80 Double unders
40 Kettlebell swings
20 Pullups
CrossFit Havoc Bradenton, Palmetto, Ellenton, Parrish Florida 