WOD Friday February 12th

Warm up: 2 minutes on a thing / Banded good mornings / tuck jumps / ghd sit ups

  1. Deadlift: 2 x 2 @ 90+ %

2. “Isabel”

For Time:

30 Snatches @ 135 / 93

or go Heavy Isabel

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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