Sunday March 14th:
REST
Monday March 15th:
1 . 10 Rounds:
5 GHD to Straight w/ 15lb to Press
5 Back Extensions
5 Strict Pull ups
2 . 5 Rounds:
20 Air Squats
10 Sit ups
10 Push ups
Tuesday March 16th:
12 Rounds:
1 Power Clean @ 125
2 Bar Muscle ups
4 Box Jump @ 24″
8 Pull ups
Wednesday March 17th:
1 . 16, 8, 4, 2, 2, 4, 8, 16 HSPU
8, 4, 2, 1, 1, 2, 4, 8 Hang Clean @ 85
2 . 10 Rounds:
5 Toes to Bar
10 Double Unders
Thursday March 18th:
15 Rounds:
1 Rope Climb
2 Power Snatch @ 85
6 Bar Facing Burpees
Friday March 19th:
12 Rounds:
2 Power Clean and Push Jerk @ 95
4 Pistols Per Leg
6 Pull ups
12 GHD to Straight
Saturday March 20th:
REST
CrossFit Havoc 