Week of March 14th, 2021

Sunday March 14th:

REST

Monday March 15th:

1 . 10 Rounds:

5 GHD to Straight w/ 15lb to Press

5 Back Extensions

5 Strict Pull ups

2 . 5 Rounds:

20 Air Squats

10 Sit ups

10 Push ups

Tuesday March 16th:

12 Rounds:

1 Power Clean @ 125

2 Bar Muscle ups

4 Box Jump @ 24″

8 Pull ups

Wednesday March 17th:

1 . 16, 8, 4, 2, 2, 4, 8, 16 HSPU

8, 4, 2, 1, 1, 2, 4, 8 Hang Clean @ 85

2 . 10 Rounds:

5 Toes to Bar

10 Double Unders

Thursday March 18th:

15 Rounds:

1 Rope Climb

2 Power Snatch @ 85

6 Bar Facing Burpees

Friday March 19th:

12 Rounds:

2 Power Clean and Push Jerk @ 95

4 Pistols Per Leg

6 Pull ups

12 GHD to Straight

Saturday March 20th:

REST

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