WOD Wednesday March 24th

Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!

Warm up: 2 minutes on a thing / Dynamic mobility

For time:

20 Wallballs

40 Double unders

18 Wallballs

40 Pushups

16 Wallballs

40 Sit ups

14 Wallballs

30 Double unders

12 Wallballs

30 Pushusps

10 Wallballs

30 Situps

8 Wallballs

20 Double unders

6 Wallballs

20 Pushups

4 Wallballs

20 Sit ups

2 Wallballs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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