Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!
Warm up: 2 minutes on a thing / 3 Rounds of 5: Snatch balance / Overhead squat / Hang snatch
- Every Minute on the minute for 8 minutes:
Snatch + Hang snatch
2. Every Minute on the minute for 6 Minutes:
Snatch
3. Every Minute on the minute for 4 minutes:
Hang Snatch
4. For time:
30 Calorie Bike
30 Burpees
I want you to understand how absolutely incredible this is. Please. This is 491 lbs.
crossfithavoc.com 