WOD Monday March 22nd

Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!

Warm up: 3 Rounds: 5 Kang squats 10 sit ups 15 jumping jacks

  1. Every 90 seconds for 10 sets: 1 Front squat

2. 3 Rounds for time:

12 Chest to bar Pullups

6 Thrusters @ 165 / 113

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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