Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!
Warm up: 3 Rounds: 5 Kang squats 10 sit ups 15 jumping jacks
- Every 90 seconds for 10 sets: 1 Front squat
2. 3 Rounds for time:
12 Chest to bar Pullups
6 Thrusters @ 165 / 113
