WOD Monday March 22nd

Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!

Warm up: 3 Rounds: 5 Kang squats 10 sit ups 15 jumping jacks

  1. Every 90 seconds for 10 sets: 1 Front squat

2. 3 Rounds for time:

12 Chest to bar Pullups

6 Thrusters @ 165 / 113


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: