Warm up: 1 minute jump rope / 12 Lunges / 1 minute plank
For time:
1200 Meter row
30 Burpees
600 Meter row
20 Handstand pushups
300 Meter row
10 Cleans @ kinda sorta heavy
@ the 20 or 25 minute mark ( Try and give yourself a few minutes to recover. )
Take 10 minutes to find a max Clean for the day
*Between each attempt do 6 Bar facing burpees
CrossFit Havoc 