WOD Thursday August 20th

Warm up: Dynamic mobility / Empty bar work

  1. 20 minutes to build to a max:

1 Power clean

2 Hang power cleans

1 Power clean

*This is a complex, hang on to the bar.

2. 8 Rounds for time:

8 Box step overs ( use dumbbells or kettlebells )

8 Lunges ( hold the same stuff )

*these are single count movements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s