Warm up: Dynamic mobility / Empty bar work
- 20 minutes to build to a max:
1 Power clean
2 Hang power cleans
1 Power clean
*This is a complex, hang on to the bar.
2. 8 Rounds for time:
8 Box step overs ( use dumbbells or kettlebells )
8 Lunges ( hold the same stuff )
*these are single count movements
crossfithavoc.com 