WOD Tuesday November 17th

Warm up: 1 minute plank / 20 air squats / Plate press / ankle mobility

  1. Handstand Pushup: 3 sets of max reps

2. Pistol practice: 3 sets of 10 reps each leg ( Goal is to do the hardest version of pistols you can)

*You are welcome to superset these

3. For time:

30 Shoulder to overhead @ bodyweight

30 GHD sit ups

20 Front squats @ bodyweight

20 Toes to bar


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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