WOD Wednesday November 18th

Warm up: 400 meter run / Dynamic mobility / Make someone smile

Every minute on the minute for 10 minutes:

10 Wallballs + 10 Pullups

Every minute on the minute for 10 minutes:

4 Burpees

40′ Sprint

4 Burpees

40′ Sprint

Every minute on the minute for 10 minutes:

20 Double unders + 6 Dumbbell snatches

*Adjust the reps per EMOM to match your ability.

*There is no rest between 10 minute efforts.

 

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