Warm up: 400 meter run / Dynamic mobility / Make someone smile
Every minute on the minute for 10 minutes:
10 Wallballs + 10 Pullups
Every minute on the minute for 10 minutes:
4 Burpees
40′ Sprint
4 Burpees
40′ Sprint
Every minute on the minute for 10 minutes:
20 Double unders + 6 Dumbbell snatches
*Adjust the reps per EMOM to match your ability.
*There is no rest between 10 minute efforts.
CrossFit Havoc 