- For Time
- 30 GHD Sit-Ups
- 15 Squat Cleans (155/105 lb)
- 24 GHD Sit-Ups
- 12 Squat Cleans (155/105 lb)
- 18 GHD Sit-Ups
- 9 Squat Cleans (155/105 lb)
- 12 GHD Sit-Ups
- 6 Squat Cleans (155/105 lb)
- 6 GHD Sit-Ups
- 3 Squat Cleans (155/105 lb)
- You are welcome to do regular sit ups in place of the GHD sit ups, you can do double the reps if you want…
- U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.The “Jorge” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, April 7, 2013 (130407).
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Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida
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