WOD Tuesday January 28th

Warm up: 1 minute plank / 10 pullups / 10 tuck jumps

  1. 6 sets of: 1 Strict press, 2 Push presses, 3 Jerks

2. Helen:

3 Rounds for time:

400 meter run

21 Kettlbell swings ( American) 1.5 / 1 pood

12 pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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