WOD Monday January 27th

Warm up: 2 minutes on a thing / 15 GHD sit ups / 15 GHD raises

 

1. Back Squat

Every minute on the minute for 4 minutes:

5 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

4 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

3 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

2 reps

Rest 2 minutes

Every minute on the minute for 4 minutes:

1 rep

* Start at about 65 – 70% of your 1 rep max. Go up by about 5% on each 4 minute block.

*We will be doing this for 4 weeks. You are going to be sore. Sorry.

2. Kobe

81 Clusters @ 75 / 53

*Every 2 minutes begin with 41 Double unders or 78 Single unders