Warm up: 12 Pushups / 12 plate raises x 2 sets
- Every minute on the minute for 12 minutes:
Odds: Bench Press x 4
Evens: Ring rows x 30 seconds
2. For time:
30 Buprees
25 GHD Sit ups
20 Reverse Burpees
15 Burpees
10 GHD sit ups
5 Reverse Burpees
Warm up: 12 Pushups / 12 plate raises x 2 sets
Odds: Bench Press x 4
Evens: Ring rows x 30 seconds
2. For time:
30 Buprees
25 GHD Sit ups
20 Reverse Burpees
15 Burpees
10 GHD sit ups
5 Reverse Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc