Warm up: 3 Rounds: 8 squats / 8 Sit ups / 8 pushups
- Every minute on the minute for 20 minutes:
Odds: Anderson Squats x 2
Evens: Cluster x 2
2. 3 Rounds for time:
5 Cleans
15 Pullups
Mr. Anderson himself.
Warm up: 3 Rounds: 8 squats / 8 Sit ups / 8 pushups
Odds: Anderson Squats x 2
Evens: Cluster x 2
2. 3 Rounds for time:
5 Cleans
15 Pullups
Mr. Anderson himself.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com