WOD Monday November 23rd

Warm up: 3 Rounds: 8 squats / 8 Sit ups / 8 pushups

  1. Every minute on the minute for 20 minutes:

Odds: Anderson Squats x 2

Evens: Cluster x 2

2. 3 Rounds for time:

5 Cleans

15 Pullups

The Strength Legacy of Strongman Paul Anderson | Poliquin Article | Big  muscles, Rare historical photos, World's strongest man

Mr. Anderson himself.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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