WOD Thursday June 4th

Warm up: Banded good mornings / sit ups

  1. Super set x 5

Glute ham raise x 10

30 – 60 Second plank

2. As many rounds as possible in 10 minutes of:

10 Dumbell / Kettlebell thrusters

10 Pullups

10 Dips ( ring or parallel bar )

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: