WOD Thursday June 4th

Warm up: Banded good mornings / sit ups

  1. Super set x 5

Glute ham raise x 10

30 – 60 Second plank

2. As many rounds as possible in 10 minutes of:

10 Dumbell / Kettlebell thrusters

10 Pullups

10 Dips ( ring or parallel bar )

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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