WOD Wednesday June 2nd

Warm up: Empty barbell work

Ride a thing for 30 minutes

* Every minute hop off and do:

First 15 Minutes 1 power snatch

Second 15 minutes: 1 snatch

*Cruise on the implement but give yourself a goal to reach by the end of the 30 minutes.

*Don’t punk out on the weight of the snatches

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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