WOD Tuesday June 2nd

Warm up: 2 Rounds of: Ring row x 12 / Plate raises x 12

  1. Weighted Pullup: 5, 5, 3, 3, 1, 1

2. 8 Rounds for time:

2 Muscle ups

12 Kettlebell swings

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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