WOD Monday June 1st

Warm up: 400 meter run / 12 GHR / 12 GHSU / 12 Kang squats

  1. Every 3 minutes for 5 sets:

3 Front squats + 3 Back squats

First set should be about 70ish % of your best front squat. Go up from there.

2. For time:

20 Burpees

10 Power cleans

10 Cleans

20 Burpees


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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