WOD Saturday May 30th May 30, 2020May 30, 2020CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment FIGHT GONE BAD 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest Share this:TwitterFacebookLike this:Like Loading... Related
