WOD Friday June 5th

Warm up: Butt kickers / Toy soldiers / Ground to overhead with a plate

  1. Super set x 6 sets:

Pendlay Row x 6

Seated box jump x 3

2. 12 Rounds for time:

6 Overhead squats

8 Wallballs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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