In teams of 2 or 3:
Accumulate 25 Rope climbs
*Every minute begins with 10 alternating burpees ( I go you go x 5 each)
at the 20 minute mark take 8 minutes to find a max: Clean + Front squat + 2 jerks
In teams of 2 or 3:
Accumulate 25 Rope climbs
*Every minute begins with 10 alternating burpees ( I go you go x 5 each)
at the 20 minute mark take 8 minutes to find a max: Clean + Front squat + 2 jerks
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc