WOD Monday October 5th

Warm up: 2 minutes on a thing / 15 Kang squats / 15 GH Raises

  1. Let’s see how much you can front squat

2. For time:

30 Handstand pushups

30 GHD Sit ups

30 Front squats @ 115 / 83

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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