Warm up: 2 minutes on a thing / 15 Kang squats / 15 GH Raises
- Let’s see how much you can front squat
2. For time:
30 Handstand pushups
30 GHD Sit ups
30 Front squats @ 115 / 83
Warm up: 2 minutes on a thing / 15 Kang squats / 15 GH Raises
2. For time:
30 Handstand pushups
30 GHD Sit ups
30 Front squats @ 115 / 83
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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