WOD Tuesday October 6th

Warm up: 3 rounds of: Hang power clean x 5 / front squat x 5 / jerk x 5

  1. Every 3 minutes for 10 sets:

1 Power clean and jerk

2 Muscle ups or something else

1 Clean and jerk

2 Muscle ups or something else

2. For time:

30 Calorie row

 

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