WOD Wednesday March 17th

*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!

*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!

Warm up: 2 rounds: 5 clean pullunders / 5 front squats / 5 good mornings

For time:

1000 meter row

100 Pushups

500 Meter row

50 Burpees

*Begin every 90 seconds including 0:00 with 1 heavy clean

*Don’t go up in weight, put it on there at the beginning

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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