*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!
*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!
Warm up: 2 rounds: 5 clean pullunders / 5 front squats / 5 good mornings
1000 meter row
500 Meter row
*Begin every 90 seconds including 0:00 with 1 heavy clean
*Don’t go up in weight, put it on there at the beginning