*Hey! Worlds Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!
*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!
Warm up: 800 meter run
- 4 Rounds not for time: 25 kettlebell swings
* Run 200 meters between each set
2. Using 1 dumbbell @ about 1/3 body weight
30 rounds for time of:
1 Power Snatch with your right hand then 1 lunge with each leg
1 Power Snatch with your left hand then 1 lunge with each leg
*Don’t drop the freaking dumbbells
CrossFit Havoc 