WOD Thursday March 18th

*Hey! Worlds Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!

*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!

Warm up: 800 meter run

  1. 4 Rounds not for time: 25 kettlebell swings

* Run 200 meters between each set

2. Using 1 dumbbell @ about 1/3 body weight

30 rounds for time of:

1 Power Snatch with your right hand then 1 lunge with each leg

1 Power Snatch with your left hand then 1 lunge with each leg

*Don’t drop the freaking dumbbells

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