*Hey! World‘s Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!
*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!
Warm up: Get ready for the workout, Warm up all of the things
For Time:
20 Deadlifts @ 315 / 225
1 Rope Climb
20 Clean and Jerk @ 205 / 140
2 Rope Climbs
20 Front Squats @ 185 / 130
3 Rope Climbs
20 Snatches @ 135 / 95
4 Rope Climbs
20 Strict Press @ 115 / 75
5 Rope Climbs
*These numbers are high, make them what they need to be.
or
Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
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