WOD Friday March 19th

*Hey! Worlds Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!

*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! 

Warm up: Get ready for the workout, Warm up all of the things

For Time:

20 Deadlifts @ 315 / 225

1 Rope Climb

20 Clean and Jerk @ 205 / 140

2 Rope Climbs

20 Front Squats @ 185 / 130

3 Rope Climbs

20 Snatches @ 135 / 95

4 Rope Climbs

20 Strict Press @ 115 / 75

5 Rope Climbs

*These numbers are high, make them what they need to be.

or

Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box

Time cap: 20 minutes

 

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