Warm up: 2 rounds of: 12 Pushups / 12 KB swings
- Every minute on the minute for 12 minutes:
Odds: Bench Press x 1
Evens: Ring rows x 30 seconds
2. 3 Rounds for time:
30 KB swings
20 Handstand pushups
10 Pistols or something like a pistol
Warm up: 2 rounds of: 12 Pushups / 12 KB swings
Odds: Bench Press x 1
Evens: Ring rows x 30 seconds
2. 3 Rounds for time:
30 KB swings
20 Handstand pushups
10 Pistols or something like a pistol
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc